BLOG & PROJECTS
Feel free and browse through my current and past projects and thoughts.
Podcast
If you're interested in Sport Science talks listen to my weekly podcast. You'll find a summary of all topics here.
German Fitness Science Board
I participated in the founding of the German Fitness Science Council. I believe it's an important institution to ensure quality and evidence-based fitness. Check out the broadcasting of [...]
Marathon Book
The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running [...]
Ausdauertraining – Einsteigerbuch für Studierende
Dieses Buch befasst sich mit Sportarten, die zur Verbesserung der allgemeinen aeroben dynamischen Ausdauer geeignet sind: Laufen, Indoorcycling, Aquajogging und Nordic Walking. In zwei Kapiteln werden ausführlich die [...]